2024-12-07T00:00:00+00:00
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About the program

The aim is to provide a space where movement can be developed on a contemporary basis, taking into account some principles and tools from other kinesthetic disciplines.
Movement, perception, space, time, individual work and contact are some of the elements that make up these sessions. The elements will be approached through coordination, repetition, exploration and improvisation, which are basic components of dance learning.
It’s an open space for anyone interested in researching movement and dance, which are so essential for human development and balance!

Youth and adult movement/dance classes + Impro-wise *
Regular classes including sessions with technical exploration, improvisations and individual and group compositions (Wednesdays), as well as two Impro-wise dance improvisation sessions (Saturdays).

Guided by Marina Nabais
Aimed at Over 10 years old and no age limit; with or without experience in movement and dance
Dates October 2, 9, 16, 23, 30; November 6, 13, 20, 27; December 11, 18; December 14
Schedule 19h15/21h00, wednesdays, 11 sessions + 1 Impro-Wise, saturday, 15:00/17:30
Place ACCCA, Interpress Hub Criativo – Bairro Alto, Lisboa
Price45,00€/month x 3 months OR 110,00€/quarter paid at the beginning of October
Booking and information by e-mail comunicacao.marinanabais@gmail.com


* Impro-wise

Dance improvisation sessions where movement is the basis for research and creation. The first part consists of a guided warm-up, which draws attention to the body, space, time and the other participants, in search of a sense of collectivity. This is followed by a set of tasks/proposals related to some of the themes of improvisation that will take place immediately afterwards, in an open format and with live music. These sessions have a beginning, middle and end, so it is not necessary to have taken part in previous sessions.

Aimed at anyone interested (and curious) in movement, dance, theater and improvisation techniques.
Level open to all backgrounds.
Duration 1 session of 2h30
Guided by Marina Nabais and guests