We are often placed in positions of caring for others or providing formation, requiring us to be able to respond to a gaze that is external to us. But how often do we make the previous gesture of taking care of ourselves, of forming and nurturing ourselves before the place of the other? What changes when we take this action? In this training, rather than passing on skills or subjects to be taught, we will live experiences of freedom from the point of view of the feet. From the feet, we will investigate a more intuitive and physical anatomy, which will lead us to movement and creativity, using some natural elements and contemporary dance methodologies.

Guided by Marina Nabais
Aimed at adults. Teachers, educators, assistants and anyone else interested in these issues