Regular Classes

Movement and Dance Program | Classes for adults

It is intended to continue a space where Dance can develop with contemporary bases, taking into account some principles and tools from other kinesthetic disciplines. Movement, perception, space, time, individual work, contact are some of the elements that make up these sessions. The elements will be addressed through coordination, repetition, exploration and improvisation, basic components of learning in Dance. It is a space open to all interested in the research of movement and dance, so essential to human development and balance!

Movement/dance classes for young people and adults + Impro-wise *
Regular classes including sessions with technical exploration, improvisations and individual and group compositions (Wednesdays), as well as two Impro-wise dance improvisation sessions (Saturdays).

Teacher Marina Nabais
Target audience Over 10 years old and no age limit; level open to all backgrounds
DatesOctober 2, 9, 16, 23, 30; November 6, 13, 20, 27; December 11, 18; December 14
Schedule 7:15PM/21:00PM, 11 sessions (wednesday) + 1 Impro-wise sessio (saturday, 3:00PM/5:30PM)
Place ACCCA, Interpress Hub Criativo – Bairro Alto, Lisbon
Price45€/month x 3 months OR 110€/quarter paid at the beginning of October
Registration by e-mail comunicacao.marinanabais@gmail.com

* Impro-wise: Dance improvisation sessions, where movement is the basis for research and creation. The first part consists of a directed warm-up, which awakens attention to the body, space, time and the other participants, in search of a sense of collectivity. This is followed by a set of tasks/proposals related to some of the themes of improvisation that will take place immediately afterwards, in an open format and with live music.
These sessions have a beginning, middle and end, so it is not necessary to have taken part in previous sessions.

Teacher Marina Nabais and guests
Target audience Aimed at anyone interested (and curious) in movement, dance, theater and improvisation techniques.
Level open to all backgrounds.
Duration 1 session of 2h30 (3:00PM/5:30PM)