Regular Classes

Movement and Dance Program | Classes for adults

It is intended to continue a space where Dance can develop with contemporary bases, taking into account some principles and tools from other kinesthetic disciplines. Movement, perception, space, time, individual work, contact are some of the elements that make up these sessions. The elements will be addressed through coordination, repetition, exploration and improvisation, basic components of learning in Dance. It is a space open to all interested in the research of movement and dance, so essential to human development and balance!

Movement/dance classes for young people and adults
These sessions include technical exploration, improvisation, and individual and group compositions. It is possible to enroll in the complete program or just part of it. No previous experience is necessary.

Class theme: Dwelling on attention

“Beauty is anything we can pay attention to”

(Simone Weil, Gravity and Grace)

Based on this idea of beauty as a gesture of attention, the sessions propose a movement practice anchored in repetition, listening, and staying in the moment, distancing us from the urgency of reaching an end. These will be meetings to cultivate a stubborn and obstinate attention, but one that also incorporates a plasticity to be able to allow itself to be transformed. A space where movement becomes a place of attunement, presence, and discovery.

In practice, the sessions will combine both technical concentration and improvised experimentation. Both approaches integrate moments of exploration and composition of movement. At the end of this cycle of classes, there will be an open session, in the form of a practical and informal sharing of the work developed over the five months.

Teacher Inês Zinho Pinheiro

Target audience Over 10 years old and no age limit; level open to all backgrounds

Weekly Movement and Dance Classes

Wednesdays | 7:15 p.m. – 9:00 p.m.
Location: ACCCA – Companhia Clara Andermatt (Rua Luz Soriano nº67, Lisbon)
Starting February 4 until June 27 (Public performance on June 27 at a location to be determined during the sessions)

Price:

Quarter – €120
Monthly fee – €45 (4 sessions per month)
Individual classes – €15 (regular classes)*

*This option is only valid until May.

REGISTRATION via the form: https://forms.gle/4S8WwJumcvSjaxKZ6
MORE INFORMATION: comunicacao.marinanabais@gmail.com

Note: The new cycle of classes begins in February. However, anyone who wishes to do so can register and start attending classes as early as January, joining the cycle currently underway, led by Marina Nabais.